Depression is an actual illness, not just laziness or a passing emotion like normal grief or despair. Even the slightest task might be...

The Importance of putting yourself first The word selfish tends to be used negatively to describe people who lack consideration for...

Mental health is a growing concern across the globe, and students are not immune to the challenges that it presents. The prevalence of...

Content Warning: This article discusses topics of mental illness, suicide and alcohol abuse which could be distressing to some readers...

The toll of mental illness on students CW: This article discusses topics of mental illness and suicide which could be distressing to some...

Could your phone be hurting your brain? CW: This article discusses topics of mental illness, self-harm and suicide which could be...

Mental illness is a medical problem which involves changes in a person's emotions, behaviour or thoughts. Mental illness can be brought...

What is meditation? Meditation is the practice of focusing one's mind for a period of time and not engaging with thoughts. It is a method...

Social media has become an integral part of our daily lives, allowing us to connect with friends, family, and even strangers from around...

Why is there still ignorance towards men's mental health today? Nathanial Hawthorne once said "no man for any considerable period can...

What is toxic masculinity? Toxic masculinity refers to a set of attitudes and behaviours that emphasize toughness, aggression, and...

Mental health Mental health involves our emotional, psychological and social well-being, which affects how we act, feel and think. Our...

Preconception of men's mental health In recent years there has been a shift in focus onto men's mental health and has been brought into...

Please be advised that this article contains references to mental health and mental health difficulties which may be upsetting for some...

How abortion and stigma impact a person's mental wellbeing, and where to find support CW: This article contains talk of abortion,...

The effects of social media on men's mental health Mental health has been under debate almost since the dawn of the modern age. The...

When you are reading this, let's take a deep breathe and slow down. Breath in. Breath out. How do you feel right now? Relaxed? Calm? Or...

Many mental health issues plaguing current society can lay blame at the feet of social media CONTENT WARNING: Suicide, Addiction,...

Ever since childhood, you are shown expectations of beauty and how you should look. Little girls look up to the Disney princesses and...

Ever heard the expression ‘go with your gut’ or experienced something so ‘gut wrenching’? It’s not uncommon for many people to experience...

How the media has led to the idolisation and glamorisation of mental illness CW: This article contains and discusses serious topics...

Content warning: This article discusses the topic of mental health, which may be distressing to some readers. Mental health is a crucial...

Everyone has a different mood when they receive their monthly or weekly wage. It could be excitement because you can finally go get that...

CW: This article discusses topics of mental health and eating disorders which could be distressing to some readers. The rise of media...