When you are reading this, let's take a deep breathe and slow down. Breath in. Breath out. How do you feel right now? Relaxed? Calm? Or...

What is meditation? Meditation is the practice that involves an individual training their mind to be able to focus and remain present in...

22.0% of young people aged 17 to 24 years had a probable mental disorder in the UK in 2022. This statistic is concerning, as it shows...