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Mental Health: Stop The Stigma

22.0% of young people aged 17 to 24 years had a probable mental disorder in the UK in 2022. This statistic is concerning, as it shows that mental health issues are becoming increasingly common among young people in the UK. It is important to note that this statistic is likely to be even higher, as many people may not be aware of their mental health issues or may not be comfortable discussing them. Mental health issues can have a huge impact on a person’s life, affecting their ability to work, study, and socialise. It is therefore essential that young people are provided with the support they need to manage their mental health. This could include access to mental health services, such as counselling and therapy, as well as support from family and friends.

Mental health in young people

It is also important to raise awareness of mental health issues among young people. This could involve providing education on mental health in schools, as well as encouraging young people to talk openly about their mental health. This could help to reduce the stigma around mental health and make it easier for young people to seek help when they need it.

Men’s mental health

The stigma surrounding men's mental health is a serious issue that needs to be addressed. It is a problem that has been around for a long time, but it has become more visible in recent years due to the increased awareness of mental health issues. The stigma is rooted in the idea that men should be strong and not show any signs of weakness, which leads to men not wanting to speak out about their mental health issues. This is a dangerous mindset that can lead to serious consequences, such as depression, anxiety, and even suicide. It is important to recognize that mental health is not a sign of weakness, but rather a sign of strength. It takes courage to speak out about mental health issues and to seek help. It is also important to recognize that mental health issues can affect anyone, regardless of gender. It is important to create an environment where men feel comfortable talking about their mental health issues and seeking help. This can be done by providing resources and support for men, such as mental health counselling, support groups, and online resources.

The influence of social media

The impact of social media and digital marketing on mental health is a complex issue. On one hand, it can be a powerful tool for raising awareness and providing support for those struggling with mental health issues. For example, influencers can be a great source of inspiration and motivation for those who are struggling, showing that it is ok to speak up and seek help. Additionally, campaigns such as Mental Health Awareness Week can help to reduce the stigma surrounding mental health and encourage people to seek help.

Negatives of social media

On the other hand, social media can also have a negative impact on mental health. Cyberbullying is a major issue, with many people feeling targeted and harassed online. Additionally, seeing influencers with seemingly perfect lives can lead to feelings of inadequacy and low self-esteem. This can be especially damaging for young people, who are more likely to be exposed to these images and messages.


Overall, it is important to be aware of the potential impact of social media and digital marketing on mental health. While it can be a powerful tool for raising awareness and providing support, it can also have a negative effect. It is important to be mindful of the messages we are sending and the impact they can have on others. Additionally, it is important to remember that social media is not always an accurate representation of reality, and that it is ok to take a break from it if it is having a negative impact on your mental health. Furthermore, for mental health to be less prevalent, it needs to be spoken about. It doesn’t matter who you are or where you’re from mental health is a serious matter and should be taken seriously. Talking to anyone can help no end, that is what friends and family are for. So, the main takeaway is don’t be afraid to talk.


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