Man looking at the camera with hands above his eyes and mouth

Too many children born in Generation Z (1995-2012) and Gen Alpha (2013-2025) are becoming increasingly obsessed with their looks, their...

Eating nothing but cold beans for the last two weeks of term is a university rite of passage. But if you don’t want to do it more than...

What happens when mental illness becomes an internet trend? Content Warning: This article discusses topics of mental health which might...

5 ways that social media has negatively impacted our mental health Social media has allowed us all to be more connected than we have ever...

A look into why people with ADHD are more susceptible to putting things off It’s 10pm on a Sunday night. You’ve had the weekend off work...

Everyone is affected by mental health, and it is important for total wellbeing. But the difficulties that males have with their mental...

Although many of us love using social media to keep connected, excessive usage can lead to feelings of addiction, anxiety, depression,...

What is mental health? Mental health is a crucial component of overall well-being, yet it remains one of the most misunderstood and...

Feeling through harsh emotions in our growing age Anxiety feels the most isolating, yet is something most of us suffer with. The harsh...

As a menstruating person, the most radical form of self care can be to look after yourself so that your menstrual cycle can regulate...

Going to the gym definitely affects peoples mental health. But is in a positive way or not? 'Wellness' At its core, a lot of ‘wellness’...

We cannot keep dismissing Men's Mental Health. When we talk about mental health and our struggles it’s usually brushed over to avoid the...

Men's mental health has been a worldwide problem and is an unspoken issue, with social expectations discouraging men from expressing and...

How I developed an anxiety disorder I had never even heard of, and how I now deal with it. CW: This article discusses mental health and...

In recent years there has been a concentrated effort to raise awareness of the effects and causes of mental health. Public campaigns and...

Social media has taken over and become our addictive escape from the real world, but for good or for bad? With now 'over 4.26 billion...

Mental health and wellbeing are crucial for overall physical and emotional health. Mental health refers to the emotional, psychological,...

CONTENT WARNING: THIS ARTICLE INCLUDES COMMENTARY ON MENTAL HEALTH Mindset coaches have often commented on the concept that we live in a...

The different stages of abusive behaviours in relationships and how they are affecting mental health CW: This article discusses topics of...

Ways to improve mental health as a student Mental health is a term used in many ways. It is not always easy to describe or understand as...

Is therapy broken? Picture this: a 53 year old white male named Clive trying to aid an young woman of colour, who is an immigrant, to...

How does food affect your mental health? Our mental health is made up of our emotional, physical, and social well-being. It affects how...