Mental health is very important for everyone and it is a topic that many people have discuss these days. So, I also want to discuss the...

The ‘cost of living crisis’ refers to the fall in ‘real’ disposable incomes (that is, adjusted for inflation and after taxes and...

Understanding the ADHD brain and how you can tune it to your liking Understanding ADHD ADHD or Attention Deficit Hyperactivity Disorder...

Money is frequently regarded as a passport to happiness and security. Those with greater money can afford better healthcare, good food,...

Social media has taken the modern world by storm and is a major part of everyone's lives as it aids communication worldwide, helps to...

Mental health includes emotional, psychological, and social well-being, yet 1 in 6 people have reported experiencing a common mental...

My experiences with the gym As an individual who used to hate nothing more than cardio workouts, early mornings, and a balanced diet, I...

A social media detox isn’t going to fix you Content Warning: This article discusses topics of mental health which could be distressing to...

The mental health stigma In this generation, the importance of mental health is ever-increasing. In 2021, 52.5% of young people aged...

Going to university is an exciting and unforgettable experience, which is one of the many reasons why students choose to pursue higher...

As a young woman in my early 20s, I know firsthand how overwhelming and confusing this new stage of life can be. The challenges of...

Content Warning: subjects surrounding mental health and substance abuse. What Is ADHD and how does it impact mental health? ADHD or...

It's hard to deny that alcohol is a massive part of student culture. Clubbing, pub crawls and house parties sum up student life in the UK.

What is retail therapy and why is it used? Retail therapy is the act of shopping as a way to relieve emotional distress in other areas of...

You feel drained and exhausted after spending time with the other person. Toxic people have a way of sucking the energy out of those...

Mental health in the UK Mental health is something that affects everyone in their lifetime, it is present in every stage of childhood to...

Exercise has long been known to have numerous health benefits, including promoting happiness and overall well-being. When we exercise,...

What is anxiety? It is completely normal to feel anxious sometimes, as it is our bodies way of reacting to certain situations such as...

How opinions have differed over time on the way games affect our mental wellbeing and where we are now. Video games have become an...

Our emotional, psychological, and social well-being are all part of our mental health. They influence our thoughts, emotions, and...

Mental health includes our emotional, psychological and social well-being. Mental health can affect everyone, but due to the associated...

Ever considered cupcake therapy to de-stigmatise mental health? Look no further! Ella, the founder of the social project Bake Well Being,...

What is mental health? Mental Health includes our emotion, psychological and social well-being, and effects how we think feel and act,...

Emotional intelligence towards mental health I think being emotionally intelligent towards mental health is one of the greatest things we...