An overlook into how mental health is affecting professional footballers and where to seek help Mental health is one of the biggest...

We live in a world full of constant pressures. Whether that be from work or school, from ourselves or even from things that are meant to...

What is the stigma surrounding men's mental health and how can we break it? 'Man up'. A phrase that most men would have been told at some...

In today's world, where stress and anxiety are significant concerns, mental health has become an essential aspect of every individual's...

Taking moments for mindfulness and incorporating them into your life can be super helpful in improving your mental health. Research...

Anxiety is a common mental health disorder that can affect anyone, regardless of age, gender, or background. It can be debilitating and...

Human beings are social creatures We need the companionship of others to thrive in life, and the strength of our connections has a huge...

Does income impact well-being? How is the relationship between income and well-being portrayed? Various long-term studies show that there...

When we think of health, we often focus on physical - eating a healthy diet, exercising regularly, and avoiding risky behaviours. But...

What is mental health? Mental health can be described as emotional and psychological well-being that affects the way we feel, think, and...

You have the power to improve your mind and body through music We live in a world where we can more or less access music wherever we want...

Mental health in today's society What is the first thing you think of when you hear someone mention the topic of mental health, Is it...

1 in 6 adults in the UK experience depression. Humairaa Habib speaks to Georgia Smith about her lowest moments during her battle with her...

Can fresh air and a bath really improve your mental health? Content warning: Mention of mental health suffering Pexels by Evgenia...

Exploring some of the research and evidence behind the benefits of meditation for mental health, and providing some tips for...

More and more organisations are realising how critical it is to put their employees' well being first as the discussion about mental...

Mental health includes a variety of things such as our emotional, psychological and social well-being. In addition to this, mental health...

On the surface, it appears to be a positive that we are talking more about mental health, but psychologists, psychiatrists,...

Men's mental health is often overlooked. This is mainly caused by the stigma that comes with men's mental health such as the social...

The RSE curriculum is in the firing line, and it's concerning Content Warning: This article mentions examples of homophobia and...

(Panic disorder is a regular accordance in the modern world this is particularly felt by women however there are a multitude of ways to...

Content warning: this article references mental health and topics which might cause distress. Life is full of change; we are constantly...

(or hot chocolate if you're like me and don't drink coffee) Anxiety, what is it and how do you treat it? According to Mind.org 8 in 100...

What is meditation and how can you use it to your advantage? Meditation is an ancient practice that focuses on an individual's well-being...