I always wondered how artists wrote breakup songs. How do they manage to express all their emotions and feelings through simple words on...

As a student, you've likely felt the pressure to succeed. You have many responsibilities and expectations on yourself. But what happens...

Mental health refers to our emotional, psychological, and social well-being, all of which are key components to an individual's overall...

We live in a society where stress has become a daily struggle. One of the most stressful factors of our life is the quick and demanding...

Breaking the Stigma Toxic masculinity can have a profound impact on men's mental health. One of the most damaging aspects of toxic...

Importance of mental health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel,...

An examination of discrimination and rejection in relation to the mental health of men. Men's mental health stigma is still disregarded,...

Mental health. An umbrella term used to summarise a variety of issues, disorders, and illnesses, we are referring to our psychological,...

Mental health is something that includes our emotional, psychological and social well-being. It will affect how we feel, think and act....

Some days I feel on top of the world. Other days I feel as if the world is caving in on me and I can't claw my way out. And that's Okay....

Photo taken from Pexels Men's mental health "Men don't cry", "Man up" are two sayings among many stereotypes that tell society that men's...

CW: This article discusses topics of mental illness and suicide which could be distressing to some readers. In January 2020, Coronavirus...

Do you experience intense anxiety or obsessive thoughts about your relationship? Do you constantly worry that you are not good enough for...

What is meditation? Meditation is a set of techniques that are intended to encourage a state of awareness and focused attention. It is a...

Meditation has become increasingly popular in recent years as a way to reduce stress, anxiety, and depression. This ancient practice has...

In the UK, 1 in 4 people will experience a mental health problem yearly. 1 in 6 people will experience common mental health problems like...

When people hear the term ”health“ they generally think of more physical qualities such as good diets, a good weight or having plenty of...

Making your mind on right decisions, act and mindset will pave the way to self-growth. Mental health can originate from varying aspects...

CW: This article discusses topics of suicide and mental illness which could be distressing to some readers. Imagine if we lived in a...

Near the end of 2022, I finally came to my senses and ended my situationship after reaching the breaking point in my mental and physical...

What is ADHD? Attention deficit hyperactivity disorder can manifest in slightly different ways depending on factors such as age and...

How the internet is affecting mental health. Image by Sergey Zolkin | @unsplash Ever since the devastating impact of Covid-19, there has...

The government and mental health It is clear that the downfall of students mental wellbeing is not being sufficiently prioritised by the...

Business students are trained to be future leaders of the corporate world. They are taught various theories, concepts, and practical...