We live in a society where stress has become a daily struggle. One of the most stressful factors of our life is the quick and demanding...

What is meditation? Meditation is a set of techniques that are intended to encourage a state of awareness and focused attention. It is a...

When you are reading this, let's take a deep breathe and slow down. Breath in. Breath out. How do you feel right now? Relaxed? Calm? Or...