n1118619May 18, 20233 minMENTAL HEALTH 2023Why Meditation Is The Answer To Everything!When you are reading this, let's take a deep breathe and slow down. Breath in. Breath out. How do you feel right now? Relaxed? Calm? Or...
Charlotte TomkinsonMay 17, 20234 minMENTAL HEALTH 2023Mental Health vs Media Portrayal Ever since childhood, you are shown expectations of beauty and how you should look. Little girls look up to the Disney princesses and...
Gabriella BunnMay 17, 20233 minMENTAL HEALTH 2023Why Increasing Your Gut Health Can Improve Your Mental HealthEver heard the expression ‘go with your gut’ or experienced something so ‘gut wrenching’? It’s not uncommon for many people to experience...