Why mental health at the workplace is important Mental health is a matter that has started to be taken much more seriously in recent...

The signs you may be struggling with your mental health and tips to help you feel like you again. CW: This article discusses mental...

Do you ever feel like you're constantly glued to your phone, scrolling mindlessly through social media, or binging the latest Netflix...

In 2017 in the UK, of those aged 17-19, 10.1% had a probable mental disorder in 2017 which rose to 25.7% in 2022. Could this be linked to...

(Discretion advicery: The article covers topics that some people might find sensitive) How important is it really in today's society?...

What is yoga? Yoga is a form of physical exercise that combines physical, mental, and spiritual practises together. The aim of yoga is to...

Exploring how marketers can use AI-assisted data analytics to identify and address mental health concerns before they reach the dangerous...

Experiencing perfectionism as a creative Content Warning: This article briefly discusses mental health issues, self harm and suicide. In...

exploring 5 useful methods that can be used to manage mental health.

Throughout the last decade, there has been an increase in the number of individuals who have reported having concerns with their mental...

Why men find it hard to open up about their mental health Sadly, suicide and depression are one of the leading causes of death among men....

Can we really afford to ignore the mental health of half of the population? The article delves into the stigma surrounding men's mental...

Why it is becoming increasingly important to look after our mental health Content Warning: The following article discusses the topic of...

What is long-COVID? Having long-Covid means that a person’s symptoms persist after their COVID infection is resolved, it can also lead to...

Content warning: This article covers some very sensitive and potentially harmful themes. If you or anyone you know is at risk of what is...

How does social media impact our mental health? Now, you may have read the title of this blog post and thought to yourself "I know, I...

Social media has become an integral part of our daily lives. It can be used to connect with friends and family, as well as sharing our...

Living in a world without an off-switch leaves little time to be static- but with mental health problems sky-rocketing amongst the UK...

Whether you work from home or work in an office, there's always xomething you can do to boost your mental health Nowadays, mental health...

Mental health is an important topic that affects people of all ages, genders, and backgrounds. It is a complex issue that can have a...

How social media links to mental health issues Have you ever experienced a feeling of emptiness and hopelessness as you continued to idly...

Can crystals serve a benefit to our mental health? CW: This article discusses topics surrounding mental health which could be distressing...

Finding Time For Wellness The connection between mental wellbeing and maintaining a healthy work life balance is often highlighted as the...