Past so called 'simple life' v busy present life From the beginning of humankind, we lived much simpler lives in terms of situation...

Introduction Going to university, for most people, is the first time living away from home. Before going to university, you don’t fully...

Men’s mental health has become an increasing problem in today’s society. With most suicide deaths coming from men, as well as ‘77% of men...

What is burnout? What causes it? What can be done about it? The NHS defines good mental health as the positive state of mind and body,...

Discussing the stigma behind mens mental health and ways in which we can normalise it Men's mental health is a topic that has gained more...

We all know technology has an impact on our mental health, from proven links between high use of social media and symptoms of depression...

Cultural differences can greatly impact the way individuals perceive, react to, and cope with mental health challenges. But, with the...

'It's all in your head' 'It's all in your head' is what we were conditioned to believe. Invalidation, which happens when a person's...

Everybody feels down sometimes. But why do so many men have to hide their emotions? What exactly is mental health? Mental Health can be...

Breaking down the stigma Ignorance towards men's mental health When it comes to mental health, we often hear the phrase "it's okay to not...

Mental health is such a taboo subject, but the question is why? 30% of the UK's population have suffered with mental health problems,...

Three forms of self-care for a healthy and happy mind Your mental health is just as important as your physical health. With the modern...

Is men's mental health valued enough in society? Maintaining good mental health is an issue that everyone faces, and is affected by...

TW: This article discusses topics of mental health which may be distressing to some readers. The nitty gritty of mental health Although...

What is mental health? Mental health includes our emotional, psychological, and social well-being. It surrounds a broad range of factors...

What is meditation? Meditation is the practice that involves an individual training their mind to be able to focus and remain present in...

As the UK continues to grapple with economic struggles, the impacts on students and the environment have been particularly pronounced in...

What is mental health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their...

Most people I know have gone through rough patches where we make ourselves feel worse by listening to sad songs. The same way most people...

Stigma The stigma associated with talking about concerns that men face while being taught it's appropriate to be open about them, is one...

CW: This article discusses topics of mental illness and suicide which could be distressing to some readers. University has many highs and...

For good reason, business education is a popular choice for many students. It offers a strong foundation of abilities and information...

Sleep is a crucial aspect of our daily lives, allowing us to rest and recharge after a long day. Lack of sleep and poor sleep quality can...

Friendships are an essential part of life that and can bring us a lot of happiness, joy and comfort. They provide a sense of belonging,...