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How Body Neutrality Can Bring Inner Peace

Three women in swimsuits. They appear strong and confident in themselves as they pose in bold colours for the picture.

Body neutrality encourages individuals to shift their focus away from appearance and towards well-being. It promotes the idea of accepting and respecting one's body without putting too much emphasis on the physical attributes or constantly seeking validation based on external standards. Body neutrality acknowledges that bodies come in various shapes, sizes, and abilities, and that self-worth is not solely determined by one's appearance. It aims to cultivate a more balanced and compassionate relationship with one's body, emphasising self-acceptance, self-care, and inner peace rather than striving for a specific body image or ideal.

While body positivity and body neutrality share the goal of promoting a healthier relationship with one's body, they differ in their approaches. Body positivity focuses on embracing and loving one's body, including its perceived flaws, and encourages self-confidence and self-love. On the other hand, body neutrality takes a more nuanced approach by shifting the emphasis away from appearance altogether. It encourages individuals to prioritize overall well-being and self-acceptance, without necessarily requiring constant positivity or unconditional love for one's body. Body neutrality recognises that it's normal to have both positive and negative feelings about one's body and aims to adopt a sense of peace by redirecting attention towards self-care rather than appearance.

Where does it come from?

The origins of body neutrality can be traced back to a growing movement that seeks to redefine our relationship with our bodies. While body positivity gained significant traction in promoting self-love and acceptance, some individuals felt that constantly striving for positivity could become exhausting and unrealistic. This led to the emergence of body neutrality as an alternative perspective.

The origins of body neutrality can be seen as a response to the pressures and expectations imposed by societal beauty standards. Many people have become disillusioned with the constant pursuit of an "ideal" body and the negative impact it has on their mental health. Body neutrality offers a fresh perspective by emphasising the importance of self-care, functionality, and embracing the diverse range of bodies that exist.

The 'Ideal' Body

Society's obsession with achieving the "ideal" body has harmful consequences on individuals' physical, mental, and emotional well-being especially younger people. Physically, the pressure to conform to societal beauty ideals often results in unhealthy behaviours. Extreme dieting, excessive exercise, and the use of harmful weight loss methods can lead to eating disorders, nutrient deficiencies, and other physical health complications. The emphasis on appearance over health can also create a distorted view of one's body, leading to body dysmorphia and a constant dissatisfaction with one's physical attributes.

Mentally, the focus on the "ideal" body can contribute to low self-esteem and poor body image. Constant comparisons to unrealistic beauty standards can erode one's self-confidence and create feelings of inadequacy. The negative self-talk and self-criticism associated with this obsession can lead to anxiety, depression, and other mental health issues. Additionally, the exclusion and marginalisation of bodies that do not fit the societal ideal reinforce harmful stereotypes and contribute to discrimination and stigma.


By embracing a focus on overall well-being, we acknowledge that our bodies are complex systems that require care and nurturing. This includes nourishing ourselves with nutritious food, engaging in regular physical activity that we enjoy, getting enough rest, and practicing self-care. By prioritising well-being, we can improve our overall health and vitality, leading to greater happiness and inner peace.

Letting go of external validation is essential for developing a strong sense of self-worth that extends beyond physical attributes. We must recognise that our value as individuals is not determined by society's narrow beauty standards. Our worth is multifaceted, encompassing our unique personalities, talents, achievements, and contributions to the world. Embracing self-acceptance and self-love allows us to appreciate our inherent worthiness, regardless of our appearance.

Self-Care Activities

Here are a couple self-care activities that you could do help you reconnect with yourself:

  • Pampering yourself with activities such as taking warm baths, using soothing skincare products, or enjoying massages

  • Practice self-affirmations and gratitude exercises to adopt a positive mindset and cultivate self-love

  • Spend time outdoors, go for walks and surround yourself with nature

  • Practice yoga, dance, or engage in gentle exercises that allow you to listen to your body and connect with its movements

  • Sleep enough hours a day and in a comfortable position

  • Explore artistic activities such as painting, writing, or playing an instrument to channel emotions and express yourself

I encourage you to practice self-care, prioritise your well-being, and redefine your self-worth beyond physical attributes. Embrace the beauty of diversity and support others on their journey towards body neutrality.


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