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SUPPORT RESOURCES

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REMINDER: It's okay to not be okay. 

Each month at Mindless Mag, we discuss Fashion + Stuff That Matters. The campaign topics range from topics such as mental health, feminism, disability, sexuality, and more. We know that some of these topics can be triggering and so we want to provide the right support and additional resources needed to help. Please find below a variety of resources. If you're struggling, reach out. You are not alone.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

03444 775 774 (Mon to Fri, 9.30am to 5.30pm) 
www.anxietyuk.org.uk.

Bipolar UK

A charity helping people living with manic depression or bipolar disorder. 
www.bipolaruk.org.uk.

Breathing Space

A free, confidential helpline for anyone in Scotland aged over 16 that is feeling low, anxious, or depressed. 
0800 83 85 87 (Mon to Thursday from 6pm to 2am)

CALM

The Campaign Against Living Miserably, for men aged 15 to 35. 
0800 58 58 58 (daily, 5pm to midnight)
www.thecalmzone.net.

Men’s Health Forum

This is a 24/7 stress support service for men by text, chat and email. 
www.menshealthforum.org.uk.

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.  
www.mentalhealth.org.uk.

Mind

Provide advice and support to empower anyone experiencing a mental health problem and campaign o improve services, raise awareness and promote understanding.
Www.mind.org.uk.

No Panic

A charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD).
0844 967 4848 (daily, 10am to 10pm)
www.nopanic.org.uk.

PAPYRUS

Young suicide prevention society. 
0800 068 4141 
www.papyrus-uk.org.

Rethink Mental Illness

Support and advice for people living with mental illness. 
0300 5000 927 (Monday to Friday, 9.30am to 4pm), 
www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair. 
116 123 (free 24-hour helpline)
www.samaritans.org 

SANE

Emotional support, information, and guidance for people affected by mental illness, their families, and carers. 
www.sane.org.uk/textcare. 
www.sane.org.uk/supportforum.

YoungMinds

Information on child and adolescent mental health. Services are provided for parents and professionals. 
The Parents helpline can be contacted on 0808 802 5544 (Monday to Friday, 9.30am to 4pm), 
www.youngminds.org.uk. SUPPORT RESOURCES