A person's general wellbeing depends on their mental health, which can be a difficult and isolating experience for those who are experiencing it. You have a crucial role to perform in giving a friend who is struggling with mental health issues the support they require to get through their difficulties. Here are some suggestions for how you can support your buddy in their trying times.
Educate yourself and be there for them
Learning about someone's condition is the first step in being a good friend to someone who is struggling with mental health problems. Spend some time learning about their signs, your stressors, and your coping skills. This information will enable you to empathise with your buddy more and provide more effective support. Being there for a friend who is struggling with mental health problems is one of the most important things you can do for them. Without passing judgement, hear what they have to say and reassure them that you are there to help them through their difficulties. If your friend isn't ready to talk about their feelings, it's essential to be patient and not press them. It may be sufficient to simply seat next to them or spend time with them.
A great method to show your friend that you care and are there for them is to check in with them frequently. It's not necessary to have a lengthy or official discussion; a simple hello via text or phone call can be sufficient. You can monitor your friend's mental health and be informed of any shifts or unsettling behaviours by checking in frequently.
Be patient while avoiding assumptions
Recovery requires time, and dealing with mental health issues is not simple. You must be patient with your buddy's development as a friend and refrain from expecting them to "just get over it." Your friend might experience setbacks along the road because recovery is a process. Being understanding and encouraging can make a huge difference in their ability to heal. Also It's important to refrain from assuming your buddy has mental health problems. Because of the complexity of mental health, no one solution suits all. One person's solution might not be suitable for another. Ask your friend how you can best assist them rather than assuming what they need.
To counter any assumptions that you have recommending professional help would be the best option. While your encouragement can be incredibly helpful, it's crucial to urge your buddy to get professional assistance if they need it. A qualified professional can give your buddy the specialised care and treatment that they require because mental health conditions can be complicated. Encourage them to consult a psychiatrist, counsellor, or physician and offer to assist them in locating resources if necessary. However "many people who struggle with mental health are afraid to share their thoughts and emotions with a therapist for fear of being judged" so as a friend you may want to go with them to seek professional help with them and be by their side with them so they can have the confidence to tell them how they really feel without being embarrassed or judged.
Help them take care of themselves and be available
Self-care is essential for preserving excellent mental health. As a friend, you can motivate your loved ones to routinely engage in self-care. This entails getting enough rest, working out frequently, eating a balanced diet, and participating in hobbies they appreciate. Encourage your friend to prioritise their emotional health and set aside time for self-care. Offer to engage in self-care activities with them, like taking a walk or taking up a new pastime. It is also imperative to be accessible to your friends who are experiencing mental health problems. Tell them you are there for them and that they are welcome to contact you at any moment. Be careful to follow up on their progress and check in with them frequently. Make sure your buddy knows how to access emergency services, such as calling 911 or going to the closest emergency room, in case they are in need of assistance right away or are going through a crisis.
Conclusion
In conclusion, you play a crucial part in helping your loved ones who are dealing with mental health issues as a friend. You can significantly influence their recovery journey by being accessible, being present, actively listening, educating yourself, providing helpful assistance, being patient and understanding, encouraging self-care, avoiding judgement, and being patient and understanding.
Keep in mind that everyone's path to mental health recovery is different and that it is a process. Empathy, support, and guidance without bias are imperative. Your loved ones will feel heard, understood, and valued if you create a secure and encouraging environment for them to talk about their struggles.
And Last but not least, remember to prioritise your own mental wellbeing. It can be emotionally taxing to support someone who has mental health problems, so it's important to look after yourself to prevent burnout. You can be a stronger friend and ally for the people you care about by taking care of yourself and getting help when you need it.