top of page

Mental Health In Your 20s: A Guide To Staying Balanced

Navigating your 20s can be challenging

The transition period from teenage years to adulthood can be a tumultuous and overwhelming experience for many. With greater responsibilities, increasing demands, and social expectations to meet, it’s no surprise that mental health issues can become increasingly prevalent in your 20s. It’s important to be aware of the signs of poor mental health, how to manage it, and how to get help if needed.

The importance of self-care

Self-care is essential to maintain good mental health. This can include anything from getting enough sleep, engaging in regular exercise, eating healthily, and making time for yourself. Self-care can help you to stay focused and motivated, as well as help you to stay connected to your goals and values.

Your 20s are a time to discover who you are and what you want in life. Self-care can help to give you the strength and courage to make the best decisions for yourself. It can also help to increase your self-confidence and self-esteem, which can lead to greater success in your career and relationships.

Self-care is an essential part of life and should not be overlooked in your 20s. It’s important to take time for yourself and make sure that your mental and physical health are a priority.

How to recognise signs of poor mental health

It’s important to be aware of the signs of poor mental health so that you can seek help if needed. Signs to look out for include: feeling overwhelmed, struggling to concentrate, feeling anxious, having low energy, feeling isolated, changes in appetite, and difficulty sleeping.

Keep an eye out for behavioural changes: If you are feeling more nervous, unhappy, or angry than normal, this might indicate that your mental health is deteriorating. Changes in sleeping or eating habits, difficulties focusing, or changes in your social activities are examples of other behavioural changes.

Monitor your thoughts: Negative and intrusive thoughts might indicate a state of mental illness. If you are continually worried, doubting your self-worth, or feeling gloomy, this might be an indication that your mental health need care.

Take note of your physical wellness: Physical problems such as headaches, stomachaches, or exhaustion are frequently associated with poor mental health. If you are feeling especially weary or in pain, this might indicate that your mental health is deteriorating.

Getting help for mental health issues

If you’re struggling with mental health issues, it’s important to get help. There are a variety of options available, including talking to a therapist, joining a support group, or participating in online communities Talking to people who are going through the same thing can be incredibly helpful and can give you an outlet to express your feelings.

It’s also important to reach out to family and friends for support. Be honest with them and open up about what you're going through. They can provide a much-needed support system and can help you find the right resources.

Making positive changes

Making positive changes in your life can help to improve your mental health. This can include making healthier lifestyle choices, surrounding yourself with positive people, and setting realistic goals. It’s also important to practice self-compassion and be mindful of your thoughts and feelings.


Navigating your 20s can be challenging, but it’s important to look after your mental health. By the signs of poor mental health, getting help if needed, and making positive changes in your life, you can stay balanced and on track.


bottom of page