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Is Snapchat Actually Bad For You?

Unmasking the Impact of 'Snapchat Dysmorphia' on Our Perception of Self


In the age of social media, our perception of beauty and self-worth has been heavily influenced by the prevalence of digital filters. The phenomenon known as 'Snapchat dysmorphia' has emerged, where individuals strive to emulate the digitally enhanced versions of themselves they see in everyday filters. In this article, we will delve into the profound consequences of 'Snapchat dysmorphia' on our self-perception, shedding light on the psychological toll it takes.

The Mirage of Perfection: The Proliferation of Digital Filters

In the past few years, social media platforms, such as Snapchat and Instagram, have become inundated with filters and editing tools, which allow users to unrealistically alter and exaggerate their appearance at any time they choose. The trend of exhaustive filter seems to be having detrimental affects on small portions of users too, with many individuals developing unrealistic beauty expectations of themselves. Their quest for reaching unattainable beauty standards has even sparked a surge in individuals seeking cosmetic procedures to resemble the idealised versions of themselves, even being reinforced by research conducted from the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), which revealed a significant rise, in recent years, for procedures such as lip fillers and botox, which may have been partially influenced by this phenomena. This deep-rooted desire to acquire an unattainable standard of beauty can have dire long lasting mental problems for the individuals affected, leading to the development of very serious mental disorders, such as depression and social anxiety, and can have increasingly damaging consequences as time progresses.

Peering into 'Snapchat Dysmorphia': Unveiling the Psychological Strain

'Snapchat dysmorphia' refers to a psychological condition where individuals develop symptoms akin to body dysmorphic disorder (BDD) due to their relentless pursuit of the filtered and edited versions of themselves. A study published in Everyday Health uncovers a substantial link between frequent use of social media filters and the manifestation of BDD symptoms. It is crucial to acknowledge that these altered images on social media platforms distort our perception of beauty, giving rise to unrealistic expectations, and all filters should be taken with a pinch of salt.

The Dark Shadows on Mental Well-being:

The repercussions of the relentless pursuit of unattainable beauty standards extend beyond surface-level concerns. The Royal Society for Public Health (RSPH) conducted a survey that identifies Instagram as the platform most detrimental to young people's mental health. Exposure to digitally manipulated images has been associated with body dissatisfaction, diminished self-esteem, and disordered eating behaviors, as highlighted by the National Eating Disorders Association (NEDA). These distressing effects necessitate a comprehensive approach to address the impact of social media on our mental well-being.

Enlightening the Path with Media Literacy

Promoting media literacy is a crucial step in mitigating the adverse effects of 'Snapchat dysmorphia'. The Dove Global Beauty and Confidence Report reveals that 80% of women feel pressured by media and advertising to conform to a specific beauty standard. Equipping individuals, particularly the younger generation, with the tools of media literacy enables them to critically analyse and navigate the digital realm. Organisations ,such as the American Psychological Association (APA), emphasise the significance of media literacy education in empowering individuals to resist the influence of unrealistic beauty ideals perpetuated through social media, and discuss alternate and healthier alternatives to battling the unrealsitic beauty standards that plague the online world.

Glimmers of Authenticity: The Rise of Unfiltered Movements

Amidst the prevalence of filters and digitally altered images, a counter-movement championing authenticity has emerged. Influencers and activists are challenging traditional beauty standards by promoting unfiltered content and celebrating natural beauty. These movements foster inclusivity and acceptance, encouraging individuals to embrace their unique features and reject the pressures of 'Snapchat dysmorphia'.


The pervasive influence of 'Snapchat dysmorphia' underscores the far-reaching impact of filters and edited images on our self-perception. The relentless pursuit of an unattainable digital ideal can inflict psychological distress, including symptoms akin to body dysmorphic disorder, and detrimentally impact our mental well-being. By prioritising media literacy, cultivating authenticity, and challenging societal beauty norms, we can combat the grip of 'Snapchat dysmorphia' and cultivate a healthier relationship with our self-image. It is imperative for individuals and society at large to recognise the potential harm and begin to work towards creating a more inclusive and accepting digital landscape for all of the users.


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