A healthy mind is an asset
Attending university can have both positive and negative effects on mental health. On one hand, university can be a time of personal growth, learning, and exploration, which can contribute positively to mental health. On the other hand, university can also be a stressful and challenging environment that can negatively impact mental health.
Some common stressors that students may face in university are academic pressures, financial stress, social isolation, homesickness, and uncertainty about the future. These stressors can contribute to mental health issues such as anxiety, depression, and burnout.
It's worth noting that everyone's experience with university is different, and some students may find that their mental health is positively impacted by the university experience. However, it's important for universities to priorities student mental health and provide resources and support for students who are struggling. This can include counseling services, mental health education and awareness campaigns, and policies that promote a healthy work-life balance for students.
There are several factors that can contribute to deteriorating mental health among university students. Here are some of the main causes and some facts about their impact on mental health:
Academic pressure: Academic pressure is a common stressor for university students. The pressure to perform well in classes, meet deadlines, and excel academically can lead to stress, anxiety, and burnout. According to a survey by a data scientist 45% of United Kingdom students reported feeling stressed by their course, which is higher than students who are enjoying their classes (41%). there were more students reported feeling overwhelmed by their responsibilities at least once in the past year.
Financial stress: Financial stress is another common stressor for university students. The high cost of living, textbooks, and living expenses can put students under significant financial strain. this is highlighted more within the American university system however this is still an issue for some in the UK, According to a survey by the Federation of Students, 42% of university students reported feeling stressed about their finances.
Social isolation: Social isolation and loneliness can also negatively impact mental health. University students may feel disconnected from their families and friends back home, and may struggle to form new relationships in a new environment. A study published in the Journal of College Health found that 61% of university students reported feeling lonely at least once in the past year, 92% of over one million international students in the U.S. say they miss home while studying abroad.
Homesickness: Homesickness is a common experience for university students who have moved away from home for the first time. Feelings of homesickness can lead to depression and anxiety. According to a study published in the Journal of American College Health, homesickness was associated with higher levels of depression and anxiety among university students.
Uncertainty about the future: University students may feel uncertain about their future career prospects, which can contribute to stress and anxiety. According to a survey by the American Psychological Association, 50% of university students reported feeling stressed about their future career prospects.
These are just a few of the main causes of bad mental health at university. It's important for universities to provide resources and support for students who are struggling with their mental health, and to prioritize mental health as an important aspect of student well-being.
How can you manage your mental health at University?
There are several things that university students can do to try to keep on top of their mental health:
Practice self-care: Take care of your physical and emotional needs by getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy and that help you relax.
Stay connected with others: Try to stay connected with family and friends back home, and make an effort to form new relationships at university. Joining clubs or groups that align with your interests can be a great way to meet new people.
Seek support: Don't be afraid to seek support from university resources such as counseling services, health services, and academic advising. These resources are there to help you, and seeking support is a sign of strength, not weakness.
Manage your time effectively: Manage your time effectively by creating a schedule, setting realistic goals, and prioritizing your tasks. This can help you to avoid becoming overwhelmed by your responsibilities.
Practice mindfulness and relaxation techniques: Incorporating mindfulness and relaxation techniques such as meditation, deep breathing, and yoga into your routine can help to reduce stress and improve mental health.
Set boundaries: Set boundaries around your time and energy, and learn to say no to commitments that don't align with your priorities. This can help to reduce feelings of overwhelm and stress.
Remember that taking care of your mental health is an ongoing process, and it's important to make self-care a priority in your life. By taking proactive steps to manage your mental health, you can enjoy a fulfilling and successful university experience.
Do universities really care about students well being?
Many universities have made efforts to priorities and support student mental health in recent years, but the level of support and resources available can vary depending on the university. Some universities have implemented mental health programs and initiatives to support students, while others may have limited resources or may not prioritize mental health as much as they should.
It's important for universities to take student mental health seriously and to provide resources and support for students who are struggling. This can include counseling services, mental health education and awareness campaigns, and policies that promote a healthy work-life balance for students. Universities should also be proactive in identifying and addressing mental health issues among students, and should work to create a culture that priorities mental health and well-being.
If you are a university student who is struggling with your mental health, it's important to reach out for support. Many universities have counseling services and mental health resources available to students, and there are also many external resources available, such as crisis hotlines and online counseling services. Remember that seeking help is a sign of strength, and that there is no shame in asking for support when you need it.